Calculate & Convert

Click on any of the handy calculators to use.

Vdot Calculator

Distance Conversion Computer (Converts Metric and English Standard measurements)

Split Time Computer (Compute average lap split needed to meet race goal)

Distance Running Performance Predictor (Predict finish time in distance events from a known performance)

1980 IHSA Time Conversion Chart English to Metric (Converts times between Metric and English distances)

Hand to FAT Timing Conversion Factor:   Add .24 seconds to Hand Time 

1500 / 1600 m. and 3000 / 3200 m. Conversion Factors and Split Table

 

 

Distance Converter
Converts between Metric and English Standard distances. 
Enter the number to be converted:

Choose the desired conversion:
From: Centimeters
 Inches
 Feet
 Yards
 Meters
 Chains
 Kilometers
 Miles
To: Centimeters
 Inches
 Feet
 Yards
 Meters
 Chains
 Kilometers
 Miles

 

 

 

Split Calculator

Calculates the average split time required to reach a specified time goal.

Number of Splits:
Time Goal: : (min : sec)
Avg. Split Time (secs):

 

 

 

 

Distance Running Performance Predictors

This calculator/performance predictor provided by takes a known performance in a distance as input and predicts estimated performances for other distance events.


Enter a distance and a time (in seconds or hh:mm:ss.00 format):

Distance:  
Time:  
 

 

 

 

 

Time Conversion Factors From English to Metric Race Distances

English Distance Event Metric Event Conversion Factor
     
110 yd. Low Hurdles 100 m. Low Hurdles subtract .1 sec.
2 Mile Run 3200 m. Run subtract 3.4 sec.
440 yd. Relay 400 m. Run subtract .2 sec.
800 yd. Medley Relay 800 m. Medley Relay subtract .5 sec.
220 yd. Low hurdles 200 m. Low Hurdles subtract .2 sec.
880 yd. Run 800 m. Run subtract .7
880 yd. Relay 800 m. Relay subtract .5
100yd. Dash 100 m. Dash add .9
440 yd. Dash 400 m. Dash subtract .3
Mile Run 1600 m. Run subtract 1.6
220 yd. Dash 200 m. Dash subtract .1
Mile Relay 1600 m. Relay subtract 1.1