Calculate and Convert

Calculate & Convert

Click on any of the handy calculators to use.

Vdot Calculator

Distance Conversion Computer (Converts Metric and English Standard measurements)

Split Time Computer (Compute average lap split needed to meet race goal)

Distance Running Performance Predictor (Predict finish time in distance events from a known performance)

1980 IHSA Time Conversion Chart English to Metric (Converts times between Metric and English distances)

Hand to FAT Timing Conversion Factor: Add .24 seconds to Hand Time

1500 / 1600 m. and 3000 / 3200 m. Conversion Factors and Split Table

Distance Converter

Converts between Metric and English Standard distances.

Enter the number to be converted: Choose the desired conversion:
From:	Centimeters	Inches	Feet	Yards	Meters	Chains	Kilometers	Miles
To:	Centimeters	Inches	Feet	Yards	Meters	Chains	Kilometers	Miles

Split Calculator

Calculates the average split time required to reach a specified time goal.

Distance Running Performance Predictors

This calculator/performance predictor provided by takes a known performance in a distance as input and predicts estimated performances for other distance events.

Enter a distance and a time (in seconds or hh:mm:ss.00 format):

Time Conversion Factors From English to Metric Race Distances

English Distance Event	Metric Event	Conversion Factor

110 yd. Low Hurdles	100 m. Low Hurdles	subtract .1 sec.
2 Mile Run	3200 m. Run	subtract 3.4 sec.
440 yd. Relay	400 m. Run	subtract .2 sec.
800 yd. Medley Relay	800 m. Medley Relay	subtract .5 sec.
220 yd. Low hurdles	200 m. Low Hurdles	subtract .2 sec.
880 yd. Run	800 m. Run	subtract .7
880 yd. Relay	800 m. Relay	subtract .5
100yd. Dash	100 m. Dash	add .9
440 yd. Dash	400 m. Dash	subtract .3
Mile Run	1600 m. Run	subtract 1.6
220 yd. Dash	200 m. Dash	subtract .1
Mile Relay	1600 m. Relay	subtract 1.1