Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Meet Warm Up Drills

The following complete series of drills is to be utilized for warming up in sweats during the course of meets.

Toe Touch
Knee Hug
Figure Four
Quad Pull
Toy Soldier
Reverse and Forward Lunge
Lateral Lunge
Fence Over Backward and Forward
High Knees
A Skip
Butt Kicks
Power Skip
Fast Feet

Additionally, immediately prior to the start of the event a very brief series of
High Knees, Butt Kick, Fence Over, Power Skip and Fast Feet
is to be completed.