Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Basic Injury Treatment

The most common physical ailments suffered by track and field athletes are simple muscle soreness, strained muscles, sprained joints, tendinitis and bursitis. Basic injury treatment for low grade injuries typically includes taking anti-inflamatory medication and utilizing the so-called PRICE regimen.  

The inflammation which typically accompanies running injuries is characterized by pain, swelling, redness and warmth and is best treated with the use of anti-inflammatory medicines. The most acceptable over-the-counter medications of this type is Ibuprofen and should be taken in the dosages indicated on the packaging.  

The PRICE regimen is a treatment program which includes:

  • Protection against additional injury may include taping where apropos.
  • Rest.
  •  Ice Application.
    • Use crushed ice in a plastic bag or a 2 pound bag of frozen peas (DO NOT USE AS FOOD THEREAFTER).
    • Cover the skin with two layers of plastic wrap.
    • Place ice bag on injury and compress with an elastic bandage or lycra clothing.
    •  Ice for 20 minutes, Stop for 10 minutes, Repeat 3 total applications.
    • Perform ice applications 3 times daily. 
  • Compression through elastic bandages or similar modalities
  • Elevation