Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Taping For Shin Splints

Choose from`the following taping procedures for the specific area affected by pain.

Anterior, Medial or Lateral Taping

Anterior or Medial:
Begin at the front of the ankle (A) wrapping to the outside around the back of the ankle and up the inner calf and shin at a 45° angle. Repeat for a total of 3 or 4 repetitions and close at both top and bottom. (B).
Lateral:
Begin at the front of the ankle (A) wrapping to the inside around the back of the ankle and up the outer calf and shin at a 45° angle. Repeat for a total of 3 or 4 repetitions and close at both top and bottom. (B)

Combination Taping

Alternate the Anterior/Medial and the Lateral taping procedures for 3 or 4 repetitions to obtaind additional support with a baskeweave structure.

Longitudinal Arch Support

Begin on the top of the foot and wrap outward under the foot and upward across the arch pulling snugly for support, with a total of 3 or 4 repetitions.

Basic Shin Splints Taping