Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Kinesiology Taping Instructions

August, 2012

 
theratape.comInstructions for the application of kinesiology tape for various conditions from the recommendations of the manufacturers which have been collected by theratape.com.


 

KT Tape

Spider Tech

Rock Tape

Kineseo Tape

Foot & Ankle

Plantar Fasciitis
Achilles Tendon
Ankle Sprain
   

Lower Leg

Shin Splints
Calf Strain
   

Knee

General Knee Pain
Runner:s Knee
IT Band Knee
   

Thigh

Quadriceps Strain
Hamstring Strain
   

Hip

IT Band Hip    

Lower Back

Lower Back
Sacroiliac Joint
   

Upper Back

   

Shoulder

General Shoulder Pain
Front Shoulder
Rotator Cuff
   

Neck

   

Lower Arm & Hand

Finger Jam
Wrist Sprain
Carpal Tunnel
   

Elbow

Tennis Elbow
Golfer:s Ekbow
   

Groin

Lymph System

   

   








KT Tape

Spider Tech

Rock Tape

Kineseo Tape

Achilles Tendon

Ankle Spider

Achilles Tendon

Carpal Tunnel

Ankle Sprain

Calf & Arch Spider

Calf

Low Back Pain

Calf Strain

Elbow Spider

Groin

Neck Pain

Elbow – Tennis Elbow

Full Knee Spider

Hamstring

Patella/Kneecap

Elbow – Golfer’s Elbow

Groin Spider

IT Band

Shoulder Pain

Finger Jam

Hamstring Spider

Knee Pain

Kinesio Precut Foot
Hamstring Strain

Hip Spider

Lower Back

Kinesio Precut Back
IT Band

Lower Back Spider

Lower Leg

Kinesio Precut Knee
IT Band- Hip

Lg Lymphatic Spider

Neck Pain

Kinesio Precut Neck
Knee Pain – General

Med Lymphatic Spider

Plantar Fasciitis

Kinesio Precut Shoulder
Knee – Runner’s Knee

Neck Spider

Sciatica

Kinesio Precut Wrist
Lower Back

Shoulder Spider

Shin Splints

Plantar Fasciitis

Upper Back Spider

Shoulder Pain

Quadriceps Strain

Upper Knee Spider

Tennis Elbow

Shin Splints

Wrist Spider

Thigh Injuries

Shoulder Pain – General PowerStrips

Upper Body

Shoulder Pain – Front

Upper Leg

Shoulder – Rotator Cuff
SI Joint
Wrist – Carpal Tunnel
Wrist Sprain