Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Illiotibial Band Stretching


Unassisted Stretching

1. Starting position: Upright standing.
Action: Cross involved leg behind uninvolved leg in standing position, with a stretched leg behind, and lean to the uninvolved side until a stretch is felt over outside of involved hip.
2.  Starting position: Lying on your back with arms to the sides.
Action: Lift your involved leg over the other leg placing your opposite hand on the back of the stretched thigh. Keep your arm on the involved side extended out to the side and both shoulders flat. If possible, try to straighten the knee of your stretched leg to accentuate the stretch.
3.  Starting position: Sit comfortably with your legs out in front of you.
Action: Put the foot of the involved knee flat on the ground on the outside of the other straight leg. Reach over your stretched leg with your opposite arm, so that your elbow is on the outside of your stretched thigh. Slowly turn your head and look over your stretched side shoulder, at the same time, turn your upper body toward the same side. Keep your hips flat on the floor at all times.
Note: If you do not feel the stretch, bend your opposite knee, placing the foot next to your stretched hip.
4.  Starting position: Lying on your back with your legs straight.
Action: Bend the knee of the involved limb, and while holding it with your both hands, pull it toward your chest and to the opposite shoulder.

 

Utilizing a Roller