Dual Meet Record

1975 - 2015

251 - 63  (.799)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Basic Anatomy

The human body is a complex series of systems including the neurologic, circulatory, reproductive, respiratory, and digestive with their accompanying organs all packaged into a Musculoskeletal System, which is our point of focus.

The human Musculoskeletal System contains:

  • The Skeleton, which is the infrastructure of the body, is made up of a series of bones. Its functions are to support the body, and to provide protection for the important organs of the body including the brain, lungs, heart, kidneys, liver and so forth.
  • Muscles, which are the fibrous elastic tissues which move the bones. Strains, which are the stretching or tearing of the muscle, are common athletic injuries.
  • Tendons, which are the fibrous elastic tissues which attach muscle to bone.
  • Ligaments, which are bands of tough tissue connecting bones together at joints. Sprains to ligaments are the most common joint injury suffered by athletes. Sprains occur when a tendon is stretched or torn at a joint.
  • Cartilage, which is a gristly tissue which is generally found on the end of bones. Cartilage serves to reduce the friction between two bones rubbing against each other and also helps absorb the shock of bone ends striking each other.
  • Bursae, which are small, fluid filled sacs which may be located between bones, muscles, tendons or other tissue. Their function is to assist in the reduction  of friction between the tissues.
  • Joints, which, as indicated by their very name, are the locations where bones meet. They allow the body to be mobile. Joints are made up of ligaments, tendons, cartilage and bursae.
Skeletal Anatomical Diagram


Musculature Anatomical Diagram


Typical Joint Anatomical Diagram