Dual Meet Record

1975 - 2016

252 - 64  (.797)

Team Championships

Conference Sectional
1986
1995
2000
2002
2006
2008
2012
1990
1999
2001
2004
2007
2011
2013
1975
1979
1991
1996
2000
1978
1990
1992
1999
2004
 

Richwoods Records

Entering 2016 Season

4x800 9:45.5 Lynch, Ivory, Wood, Robertson '90
4x100 :48.3 Detra, Marks, C. Nash, Yates '13
3200 10:51.7 Amy Guard '00
100H :14.2 Brenna Detra '13
100 :11.8 Alisha Smith '04
800 2:15.5 Hallema Ivory '91
4x200 1:42.6 Johnson, Mitchell, Ross, Thomas '08
400 :56.3 Brenna Detra '13
300H :42.6 Brenna Detra '13
1600 5:09.0 Amy Guard '00
200 :24.2 Brenna Detra '12
4x400 4:00.9 Jackson, Lynch, Huffman, Ivory '90
SP 40'10¼" Jewel Sanders '06
Disc 148' 7" Jewel Sanders '06
LJ 19' 0" Brenna Detra '13
TJ 38' 5" Donielle Ross '08
HJ 5' 7" Alex Starks '07
PV 8' 8" Natalie Robbins '09

2016 IHSA Class AA

Qualifying Standards

4x800 9:52.80
4x100 :50.40
3200 11:37.20
100 H :15.90
100 :12.80
800 2:23.30
4x200 1:47.50
400 1:00.00
300 H :47.70
1600 5:20.90
200 :26.30
4x400 4:09.10
Shot Put 37' 11"
Discus 112' 2"
 Long Jump 16' 11.5"
Triple Jump 34' 9"
High Jump 5' 1"
 Pole Vault 9' 7"

 

Health, Nutrition, Anatomy and Injury Related Topics

 


BodyMaps
Healthline Body Maps
3-D Multi-Layer Human Anatomical Views
Views and Descriptions
Sinew Therapy
of Typical Sports Injuries
Basic Information Concerning
Sam Carter MD
Orthopedic and Sport Related Injuries
 
IAAF 2012 Medical Manual
Complete 311 Page Document
 
IAAF Nutrition Guide for Track & Field Athletes
Lactic Acid Defined The Cause Is NOT Lactic Acid
General Anatomy Basic Injury Treatment
Strains & Sprains Side Stitches
Ankles Ankle Taping
Shin Splints Shin Splint Taping
Achilles Tendon Achilles Taping
Plantar Fasciitis Plantar Taping
Illiotibial Band Illiotibial Band Stretching
Runner's Knee Chondromalacia Patella
Orthopaedia Patellofemoral Pain Syndrome
Kinesiology Taping Methods

 

A relatively large body of relevant and easily accessible information concerning
sports injuries and their prevention and treatment may be found at