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NUTRITION
and ATHLETES
STEROIDS &
SUPPLEMENTS
ANABOLIC STEROIDS
 Anabolic
steroids are a group of powerful compounds closely
related to the male sex hormone testosterone.
They're
also known as roids,
juice, hype, or pump.
Effects
of Steroid Use
Taken
in combination with a program of muscle-building exercise and diet, steroids may
contribute to increases
in body weight and muscular strength. 
Steroid
users subject themselves to serious
harmful side effects
ranging in severity from liver cancer to acne and
Psychological
effects in both sexes include very aggressive behavior known as "roid
rage"
The
liver and cardiovascular and reproductive systems are most seriously affected by
steroid use. In males, use can cause withered testicles, sterility, and
impotence. In females, irreversible masculine traits can develop along with
breast reduction and sterility.
 While
some side effects appear quickly, others -- such as heart attacks and strokes--
may not
Signs
of Steroid Use
Quick
weight and muscle gains (when used in a weight training program)
Aggressiveness
and combativeness
Jaundice
Purple
or red spots on the body
-
Swelling
of feet and lower legs
Trembling
-
Unexplained
darkening of the skin
-
Persistent
unpleasant breath odor
 Other
Risk Factors
Many
steroids are illegally made and contain harmful, unknown substances. These
may cause a variety of problems. We know that steroid use is bad, but what
we don't know could be even worse! Steroids are often "stacked"
or "cycled" (using steroids in very high doses at first, then lower
doses later). This has not been widely studied because of the risks
involved.
OTHER
SUPPLEMENTS
Over-the-counter
supplements such as creatine and androstenedione ("andro") are gaining
popularity. Though
steroids, manufacturers claim
they can build muscles, and improve strength and stamina, without the side
effects of steroids.
It
is important to know that these substances are not regulated by the Food and
Drug Administration (FDA).
Although
both creatine and androstenedione occur naturally in foods, there are serious
concerns about the long-term effects of using them as supplements. These
products unsafe.
Remember,
there is no replacement for a healthy diet, proper training, and practice.
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